Tread Lightly Running Science Podcast

By Amanda Brooks and Laura Norris. Press play on any episode below.

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120 episodes · newest first · Show oldest first

• Why Running Injuries Take So Long to Heal (And What Actually Helps) Tread Lightly Running Science Podcast · podcast ★
• How Long Does It Take to Get Faster at Running? Tread Lightly Running Science Podcast · podcast ★
• Do You Need 120 Grams of Carbs Per Hour? Sodium Bicarb? New Running Nutrition Research Review Tread Lightly Running Science Podcast · podcast ★
• Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson Tread Lightly Running Science Podcast · podcast ★
• Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons Tread Lightly Running Science Podcast · podcast ★
• The Science-Backed Benefits of Endurance Training Tread Lightly Running Science Podcast · podcast ★
• What the Data Says About Current Trendy Recovery Tools Tread Lightly Running Science Podcast · podcast ★
• GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen Tread Lightly Running Science Podcast · podcast ★
• Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running Tread Lightly Running Science Podcast · podcast ★
• Does Summer Running Really Make You Faster in the Fall? Tread Lightly Running Science Podcast · podcast ★
• What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide Tread Lightly Running Science Podcast · podcast ★
• Do You Need High Mileage? The Science of High Volume Running Tread Lightly Running Science Podcast · podcast ★
• Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says Tread Lightly Running Science Podcast · podcast ★
• The Psychology Behind Peak Running Performance with Dr. Trent Claypool Tread Lightly Running Science Podcast · podcast ★
• Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes Tread Lightly Running Science Podcast · podcast ★
• Sweat, Sodium, and Running Performance: What the Science Actually Says Tread Lightly Running Science Podcast · podcast ★
• The Science of the Long Run: Why It Matters More Than You Think Tread Lightly Running Science Podcast · podcast ★
• Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD Tread Lightly Running Science Podcast · podcast ★
• What Research Actually Says About Ferritin, Iron Deficiency, and Running Tread Lightly Running Science Podcast · podcast ★
• Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough) Tread Lightly Running Science Podcast · podcast ★
• Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science Tread Lightly Running Science Podcast · podcast ★
• Understanding Foot Strike: Does It Impact Injury or Performance? Tread Lightly Running Science Podcast · podcast ★
• What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation Tread Lightly Running Science Podcast · podcast ★
• Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running Tread Lightly Running Science Podcast · podcast ★
• The Science of Running in Heat & Humidity (and How to Handle It) Tread Lightly Running Science Podcast · podcast ★
• The Neuroscience of Pain (And How to Use It) with Kruse Elite Tread Lightly Running Science Podcast · podcast ★
• Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture Tread Lightly Running Science Podcast · podcast ★
• How To Race On A Budget (Because Running is Not Cheap) Tread Lightly Running Science Podcast · podcast ★
• What to Eat Before a Race, from the 5K to Marathon Tread Lightly Running Science Podcast · podcast ★
• Strava Anxiety: When Data Makes You Slower Tread Lightly Running Science Podcast · podcast ★
• What the Rise of Women in Sports Means for Everyone with Ashley Mateo Tread Lightly Running Science Podcast · podcast ★
• Track Intimidation: How to Show Up and What Workouts to Do Tread Lightly Running Science Podcast · podcast ★
• Half Marathon Taper: It’s Not Just Less Running Tread Lightly Running Science Podcast · podcast ★
• Running Through Allergies, Illness Or Asthma Tread Lightly Running Science Podcast · podcast ★
• Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD Tread Lightly Running Science Podcast · podcast ★
• Why Most Supplements are Worthless (And Which Five are Worth the Cost) Tread Lightly Running Science Podcast · podcast ★
• The Science of Speed vs Endurance at Different Running Distances Tread Lightly Running Science Podcast · podcast ★
• Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter Tread Lightly Running Science Podcast · podcast ★
• Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter Tread Lightly Running Science Podcast · podcast ★
• What Does Training Like an Elite Runner Actually Look Like? Tread Lightly Running Science Podcast · podcast ★
• The Science of Hitting the Wall (And How to Avoid It) Tread Lightly Running Science Podcast · podcast ★
• Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means Tread Lightly Running Science Podcast · podcast ★
• The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente Tread Lightly Running Science Podcast · podcast ★
• Winter Running 101: Everything You Need to Know (Ep. 150) Tread Lightly Running Science Podcast · podcast ★
• Base Building Blueprint To Set Yourself Up for a Year of Running Success Tread Lightly Running Science Podcast · podcast ★
• What is Zone 3 Really Doing to Your Running Fitness? [Remastered] Tread Lightly Running Science Podcast · podcast ★
• Running Through Exhaustion: Why You're Tired All the Time and How to Fix It Tread Lightly Running Science Podcast · podcast ★
• Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner Tread Lightly Running Science Podcast · podcast ★
• You Finished Couch to 5K: Now What? Tread Lightly Running Science Podcast · podcast ★
• What You Really Need to Know about Fueling Your Runs Tread Lightly Running Science Podcast · podcast ★
• Timelines for Getting Faster, Handling Slow Progress, and Other Q&As Tread Lightly Running Science Podcast · podcast ★
• Running for Health vs. Running for Performance: Can You Have Both? Tread Lightly Running Science Podcast · podcast ★
• The Burnout Episode Every Runner Needs to Hear Tread Lightly Running Science Podcast · podcast ★
• What Running Economy Really Means for Your Performance with Dr Shalaya Kipp Tread Lightly Running Science Podcast · podcast ★
• Which Side of the Road? (And Other Safety Questions Every Runner Should Ask) Tread Lightly Running Science Podcast · podcast ★
• The Benefits of Using the Run-Walk Method Tread Lightly Running Science Podcast · podcast ★
• Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT Tread Lightly Running Science Podcast · podcast ★
• How Much Does VO2max Actually Matter? Tread Lightly Running Science Podcast · podcast ★
• Behind the Scenes: Getting to Know Us a Bit More Tread Lightly Running Science Podcast · podcast ★
• What You Need to Know for Running the World Marathon Majors Tread Lightly Running Science Podcast · podcast ★
• Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales Tread Lightly Running Science Podcast · podcast ★
• How to Troubleshoot Common Race Day Problems Tread Lightly Running Science Podcast · podcast ★
• Why You Need All Training Zones to Improve as a Runner Tread Lightly Running Science Podcast · podcast ★
• Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends Tread Lightly Running Science Podcast · podcast ★
• Do You Really Need to Change Your Running Form? Tread Lightly Running Science Podcast · podcast ★
• What Your Running Gel Label Actually Means - with Kylee Van Horn Tread Lightly Running Science Podcast · podcast ★
• Avoid These Peak Week Training Mistakes Tread Lightly Running Science Podcast · podcast ★
• Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners? Tread Lightly Running Science Podcast · podcast ★
• How to Build an Annual Race Calendar Tread Lightly Running Science Podcast · podcast ★
• How Enneagram Type Can Help You Understand Your Motivation in Running Tread Lightly Running Science Podcast · podcast ★
• Stop Making These Half Marathon Mistakes! Tread Lightly Running Science Podcast · podcast ★
• How to Train for Downhill and Hilly Races When You Don’t Have Hills Tread Lightly Running Science Podcast · podcast ★
• Do You Need to Cool Down After a Run? Tread Lightly Running Science Podcast · podcast ★
• Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions Tread Lightly Running Science Podcast · podcast ★
• The Best Running Books and Our Summer Reading List Tread Lightly Running Science Podcast · podcast ★
• How to Embrace New Things During Long Running Breaks with Mirna Valerio Tread Lightly Running Science Podcast · podcast ★
• How to Run Your Fastest 10K Tread Lightly Running Science Podcast · podcast ★
• How to Set Realistic Time Goals in Running Tread Lightly Running Science Podcast · podcast ★
• Why Running Fasted Won't Make You Run Faster Tread Lightly Running Science Podcast · podcast ★
• How to Keep Running Fun While Chasing Your Goals with Laura Green Tread Lightly Running Science Podcast · podcast ★
• Fatigue Resistance: How to Not Slow Down at the End of Your Next Race Tread Lightly Running Science Podcast · podcast ★
• How to Run Your Fastest 5K Tread Lightly Running Science Podcast · podcast ★
• How to Run a 5 Hour Marathon Tread Lightly Running Science Podcast · podcast ★
• Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale Tread Lightly Running Science Podcast · podcast ★
• Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems Tread Lightly Running Science Podcast · podcast ★
• Can Plyometrics Help You Run Faster? Tread Lightly Running Science Podcast · podcast ★
• Ketones, Sodium Bicarb, and Other Supplements for Runners Tread Lightly Running Science Podcast · podcast ★
• Becoming a Sustainable Runner with Tina Muir Tread Lightly Running Science Podcast · podcast ★
• How to PR in the Marathon Tread Lightly Running Science Podcast · podcast ★
• Is Running Selfish, Running with Ankle Weights, and More Listener Q&A! Tread Lightly Running Science Podcast · podcast ★
• 102: How Much Mobility Do Runners Need? Tread Lightly Running Science Podcast · podcast ★
• 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson Tread Lightly Running Science Podcast · podcast ★
• 100: Understanding Different Marathon Training Plans and Methodologies Tread Lightly Running Science Podcast · podcast ★
• 99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries Tread Lightly Running Science Podcast · podcast ★
• 98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH Tread Lightly Running Science Podcast · podcast ★
• 97: Should You Run Everyday? What Running Coaches Think of Run Streaks Tread Lightly Running Science Podcast · podcast ★
• 96: Why You Should Warm Up Before Runs - and How to Do It Tread Lightly Running Science Podcast · podcast ★
• 95: How to Treat Shin Splints Tread Lightly Running Science Podcast · podcast ★
• 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme Tread Lightly Running Science Podcast · podcast ★
• 93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q& Tread Lightly Running Science Podcast · podcast ★
• 92: A Science-Backed Guide to Hydration for Runners Tread Lightly Running Science Podcast · podcast ★
• 91: How to Pick the Best Running Coach For You Tread Lightly Running Science Podcast · podcast ★
• 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson Tread Lightly Running Science Podcast · podcast ★
• 89: What Runners Should Know about IT Band Syndrome Tread Lightly Running Science Podcast · podcast ★
• 88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races Tread Lightly Running Science Podcast · podcast ★
• 87: Your Treadmill Running Questions, Answered Tread Lightly Running Science Podcast · podcast ★
• 86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher Tread Lightly Running Science Podcast · podcast ★
• 85: How to Manage Pre-Race Nerves Tread Lightly Running Science Podcast · podcast ★
• 84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period Tread Lightly Running Science Podcast · podcast ★
• 83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide Tread Lightly Running Science Podcast · podcast ★
• 82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick Tread Lightly Running Science Podcast · podcast ★
• 81: How Much Do Genetics Impact Your Running Performance? Tread Lightly Running Science Podcast · podcast ★
• 80: Running Gear: What's Overhyped or Worth the Price? Tread Lightly Running Science Podcast · podcast ★
• 79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs Tread Lightly Running Science Podcast · podcast ★
• 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) Tread Lightly Running Science Podcast · podcast ★
• 77: What to Do After a Disappointing Race Tread Lightly Running Science Podcast · podcast ★
• 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability Tread Lightly Running Science Podcast · podcast ★
• 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes Tread Lightly Running Science Podcast · podcast ★
• 74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) Tread Lightly Running Science Podcast · podcast ★
• 73: How to Use Heart Rate Zones for Running Tread Lightly Running Science Podcast · podcast ★

“Tread Lightly Running Science Podcast” belongs to Amanda Brooks and Laura Norris. The audio plays from the podcaster's own server. All podcasts